PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:27 00:50:50 00:49:31 00:53:40 00:48:27
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.8% 00:48:27 00:48:27 V40 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:27 00:50:50 V40 1 10 KM
2024 10k -5.6% 00:48:27 00:49:31 Senior 4 40 KM
2023 10k -2.6% 00:48:27 00:53:40 V40 3 30 KM
2022 10k -16.6% 00:48:27 00:48:27 V40 3 30 KM