PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:46 00:42:26 00:41:46 00:52:05 00:47:06
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.2% 00:41:46 00:41:46 V40 4 40 KM
Sprint Duathlon 01:19:48 01:19:48 Veterans 4 1 27.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:46 00:42:26 V45 1 10 KM
2025 Sprint Duathlon 01:19:48 01:19:48 Veterans 4 1 27.5 KM
2024 10k 00:41:46 00:41:46 V40 1 10 KM
2022 10k 00:41:46 00:52:05 V50 1 10 KM
2021 10k 00:41:46 00:47:06 V50 1 10 KM