PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:57:03 | 00:57:03 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:00 | 00:27:00 | 00:30:30 | 00:50:18 | ||||||||||
| Half Marathon | 01:51:10 | 01:51:10 | 02:06:58 | 01:58:40 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:57:03 | 00:57:03 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:51:10 | 01:51:10 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:27:00 | 00:27:00 | Senior | 1 | 5 KM | ||
| 2024 | Half Marathon | -9.2% | 01:51:10 | 02:06:58 | Senior | 4 | 84.392 KM | |
| 2024 | Standard Triathlon | 02:49:31 | 02:49:31 | Seniors 2 | 1 | 51.5 KM | ||
| 2023 | 5k | 00:27:00 | 00:30:30 | Senior | 1 | 5 KM | ||
| 2022 | 5k | 00:27:00 | 00:50:18 | Senior | 1 | 5 KM | ||
| 2022 | Half Marathon | 01:51:10 | 01:58:40 |
|
Senior | 1 | 21.098 KM |