PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:16 00:44:16 00:46:31 00:49:30
16 Mile
20 Mile
5k 00:20:26 00:20:26
Half Marathon 01:29:29 01:29:29 01:32:44 01:41:03 01:40:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.2% 00:20:26 00:20:26 V50 3 15 KM
10k -12.2% 00:44:16 00:44:16 V55 7 70 KM
Half Marathon -12.2% 01:29:29 01:29:29 V55 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:16 00:44:16 V55 2 20 KM
2025 Half Marathon -14.2% 01:29:29 01:29:29 V55 3 63.294 KM
2024 5k -28.2% 00:20:26 00:20:26 V50 3 15 KM
2024 10k 00:44:16 00:46:31 V50 4 40 KM
2023 Half Marathon 01:29:29 01:32:44 V50 2 42.196 KM
2022 Half Marathon -8.7% 01:29:29 01:41:03 V50 3 63.294 KM
2021 10k 00:44:16 00:49:30 V40 1 10 KM
2021 Half Marathon 01:29:29 01:40:09 V50 1 21.098 KM