PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:32:26 00:32:26
16 Mile
20 Mile
5k 00:17:14 00:26:45 00:20:15 00:17:14 00:32:26
Half Marathon 01:36:50 01:56:29 01:36:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.1% 00:17:14 00:17:14 Senior 4 20 KM
10k 00:32:26 00:32:26 Senior 1 10 KM
Half Marathon -11.3% 01:36:50 01:36:50 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 01:36:50 01:56:29 V40 1 21.098 KM
2019 5k 00:17:14 00:26:45 V40 1 5 KM
2019 Half Marathon 01:36:50 01:36:50 V40 2 42.196 KM
2018 5k 00:17:14 00:20:15 V40 1 5 KM
2017 5k 00:17:14 00:17:14 Senior 1 5 KM
2016 5k 00:17:14 00:32:26 Senior 1 5 KM
2016 10k 00:32:26 00:32:26 Senior 1 10 KM