PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:23 00:44:44 00:56:29 00:42:23 00:44:08
16 Mile
20 Mile
5k 00:20:39 00:20:39
Half Marathon 01:10:15 01:43:20 01:10:15
Marathon 04:45:03 04:45:03

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:39 00:20:39 Senior 1 5 KM
10k -14.8% 00:42:23 00:42:23 Senior 9 90 KM
Half Marathon -13.6% 01:10:15 01:10:15 Senior 6 126.588 KM
Marathon 04:45:03 04:45:03 V35 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:39 00:20:39 Senior 1 5 KM
2025 10k 00:42:23 00:44:44 V45 2 20 KM
2025 Half Marathon 01:10:15 01:43:20 V45 2 42.196 KM
2024 10k 00:42:23 00:56:29 Senior 2 20 KM
2024 Half Marathon 01:10:15 01:10:15 Senior 4 84.392 KM
2024 Marathon 04:45:03 04:45:03 V35 1 42.195 KM
2023 10k -17.1% 00:42:23 00:42:23 Senior 3 30 KM
2022 10k 00:42:23 00:44:08 Senior 2 20 KM