PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:33 | 00:58:27 | 00:42:33 | 01:18:07 | 00:44:10 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:34 | 00:33:34 | ||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:33:34 | 00:33:34 | V35 | 1 | 5 KM | ||
| 2025 | 10k | 00:42:33 | 00:58:27 |
|
V60 | 1 | 10 KM | |
| 2024 | 10k | -19.9% | 00:42:33 | 00:42:33 |
|
V40 | 3 | 30 KM |
| 2024 | Standard Triathlon | 02:30:44 | 02:30:44 | Veterans 4 | 1 | 51.5 KM | ||
| 2023 | 10k | 00:42:33 | 01:18:07 | V35 | 1 | 10 KM | ||
| 2022 | 10k | -6.7% | 00:42:33 | 00:44:10 | V35 | 5 | 50 KM |