PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:11 00:51:53 00:39:11 00:48:32
16 Mile
20 Mile
5k 00:23:19 00:23:19
Half Marathon 01:41:59 01:41:59 01:54:46
Marathon 03:29:00 03:29:00

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:19 00:23:19 Senior 1 5 KM
10k -13.7% 00:39:11 00:39:11 V35 5 50 KM
Half Marathon -6.2% 01:41:59 01:41:59 V45 3 63.294 KM
Marathon 03:29:00 03:29:00 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:39:11 00:51:53 V35 1 10 KM
2025 Half Marathon 01:41:59 01:41:59 V45 2 42.196 KM
2025 Marathon 03:29:00 03:29:00 Senior 1 42.195 KM
2024 5k 00:23:19 00:23:19 Senior 1 5 KM
2023 10k 00:39:11 00:39:11 V35 3 30 KM
2022 10k 00:39:11 00:48:32 Senior 1 10 KM
2021 Half Marathon 01:41:59 01:54:46 V50 1 21.098 KM