PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:39 | 00:52:21 | 00:47:39 | 00:55:07 | 01:03:49 | 01:00:17 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:43:04 | 02:00:48 | 01:43:04 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:39 | 00:52:21 |
|
V50 | 2 | 20 KM | |
| 2024 | 10k | -7.5% | 00:47:39 | 00:47:39 |
|
V50 | 13 | 130 KM |
| 2023 | 10k | -6.7% | 00:47:39 | 00:55:07 | V50 | 5 | 50 KM | |
| 2022 | 10k | -30.5% | 00:47:39 | 01:03:49 |
|
V45 | 7 | 70 KM |
| 2021 | 10k | 00:47:39 | 01:00:17 | V45 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:43:04 | 02:00:48 | V45 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | -45.8% | 01:43:04 | 01:43:04 |
|
V45 | 4 | 84.392 KM |