PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:24:36 01:24:36
10k 00:45:33 00:45:33 00:45:48 00:48:49
16 Mile
20 Mile
5k
Half Marathon 02:08:06 02:08:06 02:49:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.5% 00:45:33 00:45:33 Senior 7 70 KM
10 Mile 01:24:36 01:24:36 Senior 2 32.18 KM
Half Marathon 02:08:06 02:08:06 Senior 2 42.196 KM
22k -33.5% 02:11:52 02:11:52 Senior 3 66 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 02:08:06 02:08:06 Senior 1 21.098 KM
2024 10k -27.3% 00:45:33 00:45:33 Senior 3 30 KM
2024 10 Mile 01:24:36 01:24:36 Senior 2 32.18 KM
2024 22k -33.5% 02:11:52 02:11:52 Senior 3 66 KM
2023 10k 00:45:33 00:45:48 Senior 1 10 KM
2023 Half Marathon 02:08:06 02:49:39 Senior 1 21.098 KM
2022 10k -0.3% 00:45:33 00:48:49 Senior 3 30 KM