PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:52:00 | 00:52:00 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:36:14 | 00:41:33 | 00:36:14 | |||||||||||
| Half Marathon | 01:33:57 | 01:42:23 | 01:34:42 | 01:33:57 | 01:39:04 | |||||||||
| Marathon | 03:50:31 | 03:50:31 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:36:14 | 00:41:33 | V45 | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:33:57 | 01:42:23 |
|
V40 | 1 | 21.098 KM | |
| 2025 | Marathon | 03:50:31 | 03:50:31 |
|
V40 | 1 | 42.195 KM | |
| 2024 | 5k | -42.3% | 00:36:14 | 00:36:14 |
|
V45 | 6 | 30 KM |
| 2024 | Half Marathon | 01:33:57 | 01:34:42 |
|
V40 | 8 | 168.784 KM | |
| 2023 | 10k | 00:52:00 | 00:52:00 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | -13.6% | 01:33:57 | 01:33:57 |
|
V40 | 8 | 168.784 KM |
| 2022 | Half Marathon | -15.5% | 01:33:57 | 01:39:04 |
|
V40 | 3 | 63.294 KM |