PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:50 | 00:43:50 | |||||||||||||
| 16 Mile | 01:59:59 | 01:59:59 | |||||||||||||
| 20 Mile | 02:30:48 | 02:30:48 | |||||||||||||
| 5k | 00:20:50 | 00:20:50 | |||||||||||||
| Half Marathon | 01:52:19 | 01:52:19 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 20 Mile | 02:30:48 | 02:30:48 | V40 | 1 | 32.187 KM | ||
| 2023 | Half Marathon | -11.3% | 01:52:19 | 01:52:19 |
|
V40 | 3 | 63.294 KM |
| 2023 | 16 Mile | 01:59:59 | 01:59:59 | V35 | 1 | 25.75 KM | ||
| 2022 | 10k | -27.1% | 00:43:50 | 00:43:50 | V40 | 3 | 30 KM | |
| 2021 | 5k | 00:20:50 | 00:20:50 | V35 | 1 | 5 KM |
