PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:23 01:09:33 00:45:23 00:45:59 00:48:31 00:53:20
16 Mile
20 Mile
5k 01:09:33 01:09:33
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -20.1% 00:45:23 00:45:23 V55 10 100 KM
5k 01:09:33 01:09:33 V65 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:23 01:09:33 V65 1 10 KM
2025 5k 01:09:33 01:09:33 V65 1 5 KM
2024 10k -25.0% 00:45:23 00:45:23 V55 4 40 KM
2023 10k -20.6% 00:45:23 00:45:59 V50 3 30 KM
2022 10k 00:45:23 00:48:31 V50 1 10 KM
2021 10k 00:45:23 00:53:20 V50 1 10 KM