PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:02:09 | 01:02:09 | 01:06:09 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:49:33 | 00:50:37 | 00:49:33 | 00:57:30 | ||||||||||
| Half Marathon | 02:31:18 | 02:31:18 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:49:33 | 00:50:37 | V40 | 1 | 5 KM | ||
| 2024 | 5k | -49.5% | 00:49:33 | 00:49:33 |
|
V40 | 5 | 25 KM |
| 2024 | 10k | 01:02:09 | 01:02:09 | Senior | 2 | 20 KM | ||
| 2023 | 5k | -68.4% | 00:49:33 | 00:57:30 | V40 | 3 | 15 KM | |
| 2022 | Half Marathon | 02:31:18 | 02:31:18 |
|
V55 | 2 | 42.196 KM | |
| 2021 | 10k | 01:02:09 | 01:06:09 | V50 | 1 | 10 KM |