PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:16 00:47:54 00:48:04 00:46:25 00:44:16
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.6% 00:44:16 00:44:16 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:16 00:47:54 V40 1 10 KM
2024 10k -9.1% 00:44:16 00:48:04 Senior 3 30 KM
2023 10k 00:44:16 00:46:25 Senior 1 10 KM
2022 10k -6.3% 00:44:16 00:44:16 Senior 3 30 KM