PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:14 00:53:22 00:53:52 00:52:14
16 Mile
20 Mile
5k 00:18:03 00:18:03
Half Marathon 01:49:24 01:49:24 02:00:01 01:52:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:03 00:18:03 Senior 1 5 KM
10k -6.5% 00:52:14 00:52:14 V45 5 50 KM
Half Marathon -4.4% 01:49:24 01:49:24 V60 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 Half Marathon -3.5% 01:49:24 01:49:24 V60 6 126.588 KM
2023 Half Marathon 01:49:24 02:00:01 Senior 1 21.098 KM
2022 10k -5.7% 00:52:14 00:53:22 V50 3 30 KM
2021 5k 00:18:03 00:18:03 Senior 1 5 KM
2020 10k 00:52:14 00:53:52 V45 1 10 KM
2019 10k 00:52:14 00:52:14 V45 1 10 KM
2019 Half Marathon 01:49:24 01:52:14 V45 1 21.098 KM