PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:10 00:48:10 00:51:38 00:53:59 00:50:23
16 Mile
20 Mile
5k 00:36:02 00:36:02
Half Marathon 02:18:36 02:18:36 02:37:22 02:28:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:36:02 00:36:02 Senior 1 5 KM
10k -11.3% 00:48:10 00:48:10 Senior 10 100 KM
Sprint Duathlon 01:54:03 01:54:03 Senior 1 27.5 KM
Half Marathon -15.5% 02:18:36 02:18:36 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:48:10 00:48:10 Senior 2 20 KM
2025 10k -9.6% 00:48:10 00:51:38 Senior 4 40 KM
2025 Sprint Duathlon 01:54:03 01:54:03 Senior 1 27.5 KM
2024 5k 00:36:02 00:36:02 Senior 1 5 KM
2024 10k 00:48:10 00:53:59 Senior 2 20 KM
2024 Half Marathon 02:18:36 02:18:36 Senior 1 21.098 KM
2023 10k 00:48:10 00:50:23 Senior 2 20 KM
2023 Half Marathon 02:18:36 02:37:22 Senior 1 21.098 KM
2022 Half Marathon 02:18:36 02:28:37 V35 1 21.098 KM