PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:43 | 00:41:48 | 00:44:21 | 00:36:43 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:15:53 | 01:15:53 | 01:44:51 | 01:20:39 | 01:35:47 | 01:40:14 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -18.3% | 00:36:43 | 00:41:48 |
|
V50 | 7 | 70 KM |
| 2025 | Half Marathon | -25.1% | 01:15:53 | 01:15:53 |
|
V45 | 4 | 84.392 KM |
| 2025 | Standard Triathlon | 03:10:40 | 03:10:40 | Veterans 1 | 1 | 51.5 KM | ||
| 2024 | 10k | 00:36:43 | 00:44:21 |
|
V50 | 1 | 10 KM | |
| 2024 | Half Marathon | 01:15:53 | 01:44:51 | V45 | 3 | 63.294 KM | ||
| 2023 | 10k | 00:36:43 | 00:36:43 | V45 | 2 | 20 KM | ||
| 2023 | Half Marathon | -21.5% | 01:15:53 | 01:20:39 | V45 | 3 | 63.294 KM | |
| 2022 | Half Marathon | 01:15:53 | 01:35:47 | V45 | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:15:53 | 01:40:14 |
|
V45 | 1 | 21.098 KM |