PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:26 | 00:42:16 | 00:56:13 | 00:39:26 | 00:48:23 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:45:53 | 01:45:53 | 01:52:51 | 02:02:52 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -15.4% | 00:39:26 | 00:42:16 |
|
V45 | 3 | 30 KM |
| 2025 | Half Marathon | 01:45:53 | 01:45:53 | V45 | 2 | 42.196 KM | ||
| 2024 | 10k | 00:39:26 | 00:56:13 | V40 | 4 | 40 KM | ||
| 2024 | Half Marathon | 01:45:53 | 01:52:51 |
|
Senior | 3 | 63.294 KM | |
| 2023 | 10k | -12.4% | 00:39:26 | 00:39:26 | V35 | 3 | 30 KM | |
| 2023 | Sprint Triathlon | 01:07:23 | 01:07:23 | Senior | 1 | 25.75 KM | ||
| 2022 | 10k | 00:39:26 | 00:48:23 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:45:53 | 02:02:52 |
|
Senior | 1 | 21.098 KM |