PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:22 | 00:43:30 | 01:00:02 | 00:42:22 | 00:47:38 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:11:34 | 02:11:34 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:22 | 00:43:30 |
|
V55 | 2 | 20 KM | |
| 2025 | Half Marathon | 02:11:34 | 02:11:34 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | 00:42:22 | 01:00:02 |
|
V60 | 3 | 30 KM | |
| 2024 | 22k | 03:56:34 | 03:56:34 | V60 | 1 | 22 KM | ||
| 2023 | 10k | -17.9% | 00:42:22 | 00:42:22 | V50 | 4 | 40 KM | |
| 2022 | 10k | 00:42:22 | 00:47:38 | V50 | 2 | 20 KM |