PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:02:55 | 01:02:55 | |||||||||||||
| 10k | 00:35:59 | 00:35:59 | 00:37:20 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:17 | 00:17:17 | |||||||||||||
| Half Marathon | 01:18:57 | 01:18:57 | 01:23:50 | 01:37:24 | 01:28:16 | ||||||||||
| Marathon | 03:00:43 | 03:00:43 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -27.8% | 00:35:59 | 00:35:59 |
|
V45 | 3 | 30 KM |
| 2025 | 10 Mile | 01:02:55 | 01:02:55 | V45 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -28.2% | 01:18:57 | 01:18:57 |
|
V45 | 4 | 84.392 KM |
| 2025 | Marathon | 03:00:43 | 03:00:43 |
|
V45 | 1 | 42.195 KM | |
| 2024 | 5k | 00:17:17 | 00:17:17 | V45 | 1 | 5 KM | ||
| 2024 | 10k | 00:35:59 | 00:37:20 | V45 | 1 | 10 KM | ||
| 2024 | Half Marathon | -25.2% | 01:18:57 | 01:23:50 | V45 | 3 | 63.294 KM | |
| 2023 | Half Marathon | 01:18:57 | 01:37:24 | V40 | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:18:57 | 01:28:16 |
|
V40 | 2 | 42.196 KM |