PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:39 00:53:38 00:50:48 00:43:39
16 Mile
20 Mile
5k
Half Marathon 02:40:22 02:40:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.1% 00:43:39 00:43:39 Senior 9 90 KM
Half Marathon 02:40:22 02:40:22 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:43:39 00:53:38 Senior 2 20 KM
2020 Half Marathon 02:40:22 02:40:22 Senior 1 21.098 KM
2019 10k -10.9% 00:43:39 00:50:48 Senior 4 40 KM
2017 10k -15.6% 00:43:39 00:43:39 Senior 3 30 KM