PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:41 | 00:51:14 | 00:48:47 | 00:42:41 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:40:07 | 01:45:48 | 01:40:07 | 01:40:21 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 24k | 02:59:22 | 02:59:22 | V50 | 1 | 24 KM | ||
| 2024 | 10k | 00:42:41 | 00:51:14 | V50 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:40:07 | 01:45:48 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 22k | -12.1% | 02:22:21 | 02:22:21 |
|
V50 | 5 | 110 KM |
| 2023 | 10k | 00:42:41 | 00:48:47 |
|
V50 | 1 | 10 KM | |
| 2023 | Half Marathon | -19.2% | 01:40:07 | 01:40:07 |
|
V45 | 11 | 232.078 KM |
| 2022 | Half Marathon | 01:40:07 | 01:40:21 |
|
V45 | 2 | 42.196 KM | |
| 2019 | 10k | 00:42:41 | 00:42:41 | V45 | 1 | 10 KM |