PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:47 | 00:52:34 | 00:48:47 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:37:11 | 01:37:11 | 01:43:07 | 03:22:44 | 01:52:33 | 01:44:58 | 01:48:32 | 01:51:40 | ||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -22.4% | 01:37:11 | 01:37:11 |
|
V45 | 4 | 84.392 KM |
| 2024 | Half Marathon | -20.5% | 01:37:11 | 01:43:07 |
|
V45 | 3 | 63.294 KM |
| 2024 | 22k | 03:43:39 | 03:43:39 |
|
V45 | 1 | 22 KM | |
| 2023 | Half Marathon | 01:37:11 | 03:22:44 | V40 | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:37:11 | 01:52:33 | V40 | 2 | 42.196 KM | ||
| 2020 | 10k | 00:48:47 | 00:52:34 | V40 | 2 | 20 KM | ||
| 2020 | Half Marathon | 01:37:11 | 01:44:58 | V40 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:37:11 | 01:48:32 | V40 | 1 | 21.098 KM | ||
| 2018 | 10k | 00:48:47 | 00:48:47 | V40 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:37:11 | 01:51:40 | Senior | 1 | 21.098 KM |