PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:13 00:45:34 00:43:13 00:46:55 00:51:41
16 Mile
20 Mile
5k
Half Marathon 02:00:43 02:00:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.2% 00:43:13 00:43:13 V40 6 60 KM
Half Marathon -10.7% 02:00:43 02:00:43 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 Half Marathon -10.7% 02:00:43 02:00:43 V45 3 63.294 KM
2022 10k -10.2% 00:43:13 00:45:34 V40 3 30 KM
2021 10k 00:43:13 00:43:13 V40 1 10 KM
2016 10k 00:43:13 00:46:55 Senior 1 10 KM
2015 10k 00:43:13 00:51:41 Senior 1 10 KM