PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:19 | 00:39:24 | 00:36:19 | 00:36:52 | 00:42:50 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:51 | 00:18:51 | |||||||||||||
| Half Marathon | 01:24:58 | 01:24:58 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:19 | 00:39:24 |
|
Senior | 1 | 10 KM | |
| 2024 | 10k | 00:36:19 | 00:36:19 | Senior | 4 | 40 KM | ||
| 2023 | 5k | -32.4% | 00:18:51 | 00:18:51 | Senior | 3 | 15 KM | |
| 2023 | 10k | -26.4% | 00:36:19 | 00:36:52 | Senior | 5 | 50 KM | |
| 2023 | Half Marathon | 01:24:58 | 01:24:58 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | -11.1% | 00:36:19 | 00:42:50 | Senior | 3 | 30 KM |