PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:04 | 00:39:36 | 00:35:04 | 00:37:08 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:13 | 00:17:13 | |||||||||||||
| Half Marathon | 01:12:02 | 01:28:01 | 01:19:20 | 01:12:02 | 01:27:48 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -13.9% | 00:35:04 | 00:39:36 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | 01:12:02 | 01:28:01 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:17:13 | 00:17:13 |
|
Senior | 6 | 30 KM | |
| 2024 | 10k | -8.8% | 00:35:04 | 00:35:04 | Senior | 5 | 50 KM | |
| 2024 | Half Marathon | -26.7% | 01:12:02 | 01:19:20 |
|
Senior | 8 | 168.784 KM |
| 2023 | 10k | -30.2% | 00:35:04 | 00:37:08 |
|
Senior | 5 | 50 KM |
| 2023 | Half Marathon | -28.3% | 01:12:02 | 01:12:02 |
|
Senior | 5 | 105.49 KM |
| 2022 | Half Marathon | -25.2% | 01:12:02 | 01:27:48 |
|
Senior | 3 | 63.294 KM |