PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:52 | 00:37:52 | 00:38:34 | 00:41:05 | 00:41:02 | 00:46:33 | 00:48:49 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:21:50 | 01:21:50 | 01:22:09 | 01:38:59 | 01:35:43 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:21:50 | 01:21:50 |
|
V50 | 2 | 42.196 KM | |
| 2024 | Half Marathon | -27.9% | 01:21:50 | 01:22:09 |
|
V50 | 6 | 126.588 KM |
| 2023 | 10k | 00:37:52 | 00:37:52 |
|
V50 | 1 | 10 KM | |
| 2022 | 10k | -24.4% | 00:37:52 | 00:38:34 | V50 | 3 | 30 KM | |
| 2021 | Half Marathon | 01:21:50 | 01:38:59 | V45 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:37:52 | 00:41:05 | V45 | 1 | 10 KM | ||
| 2017 | 10k | 00:37:52 | 00:41:02 | V45 | 1 | 10 KM | ||
| 2015 | Half Marathon | 01:21:50 | 01:35:43 |
|
V40 | 1 | 21.098 KM | |
| 2014 | 10k | 00:37:52 | 00:46:33 | V40 | 1 | 10 KM | ||
| 2013 | 10k | 00:37:52 | 00:48:49 | V40 | 1 | 10 KM |