PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:37 00:49:37 00:52:58
16 Mile
20 Mile
5k 00:21:42 00:22:25 00:21:43 00:21:42
Half Marathon 01:56:50 02:06:43 01:56:50 02:23:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.7% 00:21:42 00:21:42 Senior 8 40 KM
10k -14.5% 00:49:37 00:49:37 Senior 7 70 KM
Half Marathon -13.1% 01:56:50 01:56:50 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -18.7% 00:21:42 00:22:25 Senior 3 15 KM
2025 Half Marathon 01:56:50 02:06:43 Senior 1 21.098 KM
2024 5k 00:21:42 00:21:43 Senior 2 10 KM
2023 5k -16.7% 00:21:42 00:21:42 Senior 3 15 KM
2023 10k -4.6% 00:49:37 00:49:37 Senior 4 40 KM
2023 Half Marathon 01:56:50 01:56:50 Senior 2 42.196 KM
2022 10k -27.8% 00:49:37 00:52:58 Senior 3 30 KM
2022 Half Marathon 01:56:50 02:23:40 Senior 2 42.196 KM