PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:38 00:53:05 00:51:14 01:03:48 00:45:38
16 Mile
20 Mile
5k 00:21:00 00:21:00
Half Marathon 01:49:39 01:49:39 02:03:33 01:56:51 01:54:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -1.1% 00:21:00 00:21:00 Senior 4 20 KM
10k -10.2% 00:45:38 00:45:38 Senior 15 150 KM
Half Marathon -11.2% 01:49:39 01:49:39 V40 10 210.98 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:38 00:53:05 V45 2 20 KM
2025 Half Marathon 01:49:39 01:49:39 V40 1 21.098 KM
2024 5k -1.1% 00:21:00 00:21:00 Senior 4 20 KM
2024 10k -8.9% 00:45:38 00:51:14 V40 9 90 KM
2023 10k 00:45:38 01:03:48 V45 2 20 KM
2023 Half Marathon -15.3% 01:49:39 02:03:33 V40 6 126.588 KM
2022 10k 00:45:38 00:45:38 Senior 2 20 KM
2022 Half Marathon 01:49:39 01:56:51 V40 2 42.196 KM
2021 Half Marathon 01:49:39 01:54:10 V40 1 21.098 KM