PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:21 01:08:22 00:46:34 00:46:21
16 Mile
20 Mile
5k 00:22:34 00:24:14 00:22:34
Half Marathon 02:11:38 02:11:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -34.3% 00:22:34 00:22:34 V45 5 25 KM
10k -21.3% 00:46:21 00:46:21 V45 5 50 KM
Half Marathon -5.2% 02:11:38 02:11:38 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:22:34 00:24:14 V45 1 5 KM
2024 10k 00:46:21 01:08:22 V45 1 10 KM
2023 5k -35.5% 00:22:34 00:22:34 V45 4 20 KM
2023 10k 00:46:21 00:46:34 V45 1 10 KM
2023 Half Marathon -5.2% 02:11:38 02:11:38 V45 3 63.294 KM
2022 10k -22.8% 00:46:21 00:46:21 V45 3 30 KM