PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:35 | 00:49:06 | 00:46:35 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:20 | 00:27:53 | 00:24:20 | 00:25:30 | ||||||||||
| Half Marathon | 01:36:05 | 01:36:05 | 01:47:44 | 02:07:30 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:24:20 | 00:27:53 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:46:35 | 00:49:06 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | -10.1% | 01:36:05 | 01:36:05 |
|
Senior | 3 | 63.294 KM |
| 2024 | 5k | 00:24:20 | 00:24:20 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -23.1% | 00:46:35 | 00:46:35 |
|
Senior | 4 | 40 KM |
| 2024 | Half Marathon | -4.9% | 01:36:05 | 01:47:44 | Senior | 4 | 84.392 KM | |
| 2023 | 5k | 00:24:20 | 00:25:30 | Senior | 1 | 5 KM | ||
| 2022 | Half Marathon | 01:36:05 | 02:07:30 |
|
V35 | 1 | 21.098 KM |