PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:09:35 01:09:35
10k 00:36:14 00:36:14 00:37:58 00:44:22 00:45:55
16 Mile
20 Mile
5k 00:17:14 00:17:14
Half Marathon 02:00:16 02:00:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:14 00:17:14 Senior 2 10 KM
10k -20.1% 00:36:14 00:36:14 Senior 5 50 KM
10 Mile 01:09:35 01:09:35 V55 1 16.09 KM
Half Marathon 02:00:16 02:00:16 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:17:14 00:17:14 Senior 2 10 KM
2025 10k 00:36:14 00:36:14 Senior 1 10 KM
2025 10 Mile 01:09:35 01:09:35 V55 1 16.09 KM
2024 10k 00:36:14 00:37:58 Senior 1 10 KM
2023 10k 00:36:14 00:44:22 V40 2 20 KM
2023 Half Marathon 02:00:16 02:00:16 Senior 1 21.098 KM
2022 10k 00:36:14 00:45:55 V40 1 10 KM