PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:06 00:57:30 00:55:04 00:53:20 00:53:49 00:54:17 00:53:06
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.2% 00:53:06 00:53:06 V45 14 140 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:06 00:57:30 V50 2 20 KM
2024 10k -4.9% 00:53:06 00:55:04 V50 3 30 KM
2023 10k -4.7% 00:53:06 00:53:20 V50 4 40 KM
2022 10k -6.5% 00:53:06 00:53:49 V45 3 30 KM
2021 10k 00:53:06 00:54:17 V45 1 10 KM
2020 10k 00:53:06 00:53:06 V45 1 10 KM