PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:01 | 00:44:01 | 01:09:16 | 00:59:50 | 00:45:07 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:44:15 | 01:44:15 | 01:57:58 | 01:54:44 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:01 | 00:44:01 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | -4.0% | 01:44:15 | 01:44:15 |
|
Senior | 4 | 84.392 KM |
| 2025 | 22k | 02:12:45 | 02:12:45 | 1 | 22 KM | |||
| 2024 | 10k | 00:44:01 | 01:09:16 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:44:15 | 01:57:58 |
|
Senior | 3 | 63.294 KM | |
| 2023 | 10k | 00:44:01 | 00:59:50 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -19.5% | 01:44:15 | 01:54:44 |
|
V40 | 3 | 63.294 KM |
| 2022 | 10k | 00:44:01 | 00:45:07 | V35 | 1 | 10 KM |