PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:33:52 | 01:33:52 | |||||||||||||
| 10k | 00:46:23 | 00:48:15 | 00:47:09 | 00:46:23 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:12 | 00:23:42 | 00:23:12 | ||||||||||||
| Half Marathon | 01:42:33 | 01:42:33 | 01:45:07 | 02:15:32 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:23:12 | 00:23:42 | V35 | 1 | 5 KM | ||
| 2025 | 10k | -10.7% | 00:46:23 | 00:48:15 |
|
V35 | 7 | 70 KM |
| 2025 | 10 Mile | 01:33:52 | 01:33:52 | V35 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:42:33 | 01:42:33 | V35 | 2 | 42.196 KM | ||
| 2025 | 25k | 03:13:30 | 03:13:30 |
|
1 | 25 KM | ||
| 2024 | 5k | 00:23:12 | 00:23:12 | V35 | 2 | 10 KM | ||
| 2024 | 10k | -10.7% | 00:46:23 | 00:47:09 | V35 | 6 | 60 KM | |
| 2024 | Half Marathon | 01:42:33 | 01:45:07 |
|
V35 | 6 | 126.588 KM | |
| 2023 | 10k | -7.2% | 00:46:23 | 00:46:23 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | -28.3% | 01:42:33 | 02:15:32 |
|
Senior | 3 | 63.294 KM |