PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:53 00:48:30 00:45:53
16 Mile
20 Mile
5k 00:54:04 00:54:04
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.8% 00:45:53 00:45:53 V35 4 40 KM
5k 00:54:04 00:54:04 V45 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:54:04 00:54:04 V45 1 5 KM
2023 10k 00:45:53 00:48:30 V40 1 10 KM
2022 10k -5.9% 00:45:53 00:45:53 V35 3 30 KM