PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:09 00:41:09 00:46:20 00:52:56
16 Mile
20 Mile
5k 00:21:08 00:21:08 00:51:27
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -36.0% 00:21:08 00:21:08 Senior 3 15 KM
10k -13.9% 00:41:09 00:41:09 Senior 24 240 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:21:08 00:21:08 Senior 2 10 KM
2023 10k -14.8% 00:41:09 00:41:09 Senior 19 190 KM
2022 10k -12.6% 00:41:09 00:46:20 Senior 3 30 KM
2022 5k 00:21:08 00:51:27 Senior 1 5 KM
2020 10k 00:41:09 00:52:56 Senior 2 20 KM