PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:54 00:44:07 00:43:54 00:46:30
16 Mile
20 Mile
5k 00:45:28 00:45:28
Half Marathon 01:38:48 01:38:48 01:45:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.8% 00:43:54 00:43:54 V40 10 100 KM
5k 00:45:28 00:45:28 V40 1 5 KM
Sprint Duathlon 01:38:18 01:38:18 V40 1 27.5 KM
Half Marathon -10.0% 01:38:48 01:38:48 V40 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:54 00:44:07 V40 2 20 KM
2024 10k -15.1% 00:43:54 00:43:54 V40 6 60 KM
2024 5k 00:45:28 00:45:28 V40 1 5 KM
2024 Half Marathon -13.1% 01:38:48 01:38:48 V40 3 63.294 KM
2023 10k 00:43:54 00:46:30 V40 2 20 KM
2023 Sprint Duathlon 01:38:18 01:38:18 V40 1 27.5 KM
2022 Half Marathon 01:38:48 01:45:03 V40 2 42.196 KM