PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:55 | 00:59:31 | 00:47:55 | 00:52:27 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:41:15 | 01:41:15 | 01:43:19 | 01:52:30 | 01:55:04 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:55 | 00:59:31 | V60 | 2 | 20 KM | ||
| 2025 | Half Marathon | -4.8% | 01:41:15 | 01:41:15 |
|
V40 | 3 | 63.294 KM |
| 2024 | 10k | -9.8% | 00:47:55 | 00:47:55 |
|
V50 | 5 | 50 KM |
| 2024 | Half Marathon | -6.0% | 01:41:15 | 01:43:19 |
|
V50 | 7 | 147.686 KM |
| 2023 | 10k | 00:47:55 | 00:52:27 | V50 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:41:15 | 01:52:30 | V60 | 2 | 42.196 KM | ||
| 2021 | Half Marathon | 01:41:15 | 01:55:04 |
|
V50 | 1 | 21.098 KM |