PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:26 00:48:33 00:46:43 00:38:26 00:45:51 00:55:19
16 Mile
20 Mile
5k 00:31:24 00:31:24
Half Marathon 01:11:39 01:11:39 01:55:04 01:44:23 01:50:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:24 00:31:24 Senior 1 5 KM
10k -11.8% 00:38:26 00:38:26 Senior 10 100 KM
Half Marathon -7.9% 01:11:39 01:11:39 V35 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 Half Marathon 01:11:39 01:11:39 V35 1 21.098 KM
2020 10k 00:38:26 00:48:33 V40 1 10 KM
2020 Half Marathon 01:11:39 01:55:04 V55 1 21.098 KM
2019 10k 00:38:26 00:46:43 V35 5 50 KM
2019 Half Marathon -4.1% 01:11:39 01:44:23 V35 6 126.588 KM
2018 10k 00:38:26 00:38:26 Senior 2 20 KM
2017 5k 00:31:24 00:31:24 Senior 1 5 KM
2017 10k 00:38:26 00:45:51 V45 1 10 KM
2016 10k 00:38:26 00:55:19 Senior 1 10 KM
2015 Half Marathon 01:11:39 01:50:59 V55 1 21.098 KM