PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:36 00:46:25 01:28:02 00:44:36 01:23:51
16 Mile
20 Mile
5k 00:21:55 00:21:55
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:55 00:21:55 U20 2 10 KM
10k -21.3% 00:44:36 00:44:36 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:55 00:21:55 U20 2 10 KM
2025 10k -5.9% 00:44:36 00:46:25 U17 6 60 KM
2023 10k 00:44:36 01:28:02 V45 1 10 KM
2022 10k 00:44:36 00:44:36 Senior 1 10 KM
2021 10k 00:44:36 01:23:51 V45 1 10 KM