PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:55:00 01:55:00
10k 00:59:39 01:01:32 01:00:35 00:59:39
16 Mile
20 Mile
5k 00:30:21 00:30:21
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:21 00:30:21 V50 1 5 KM
10k -3.6% 00:59:39 00:59:39 V50 5 50 KM
10 Mile 01:55:00 01:55:00 V55 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:59:39 01:01:32 V55 1 10 KM
2024 10 Mile 01:55:00 01:55:00 V55 1 16.09 KM
2022 10k 00:59:39 01:00:35 V55 2 20 KM
2019 5k 00:30:21 00:30:21 V50 1 5 KM
2019 10k 00:59:39 00:59:39 V50 2 20 KM