PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:15 00:45:44 00:43:15 00:43:39 00:44:18
16 Mile
20 Mile
5k
Half Marathon 01:39:16 01:39:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.1% 00:43:15 00:43:15 V55 5 50 KM
Half Marathon 01:39:16 01:39:16 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:15 00:45:44 V60 1 10 KM
2024 10k 00:43:15 00:43:15 V55 1 10 KM
2022 10k 00:43:15 00:43:39 V55 1 10 KM
2021 10k 00:43:15 00:44:18 V55 2 20 KM
2016 Half Marathon 01:39:16 01:39:16 V40 1 21.098 KM