PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:35:27 | 00:35:27 | 00:45:28 | 00:47:51 | 00:53:18 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:54 | 00:35:57 | 00:18:54 | |||||||||||
| Half Marathon | 01:33:19 | 01:38:55 | 01:33:19 | 01:42:44 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -17.0% | 00:35:27 | 00:35:27 |
|
V35 | 6 | 60 KM |
| 2025 | Half Marathon | -6.3% | 01:33:19 | 01:38:55 |
|
Senior | 5 | 105.49 KM |
| 2024 | 5k | 00:18:54 | 00:35:57 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:35:27 | 00:45:28 | V45 | 1 | 10 KM | ||
| 2023 | 5k | 00:18:54 | 00:18:54 | V55 | 1 | 5 KM | ||
| 2023 | Half Marathon | -17.0% | 01:33:19 | 01:33:19 |
|
V40 | 5 | 105.49 KM |
| 2022 | 10k | 00:35:27 | 00:47:51 | Senior | 3 | 30 KM | ||
| 2022 | Half Marathon | 01:33:19 | 01:42:44 |
|
V35 | 2 | 42.196 KM | |
| 2021 | 10k | 00:35:27 | 00:53:18 | Senior | 1 | 10 KM |