PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:04:01 | 01:04:01 | 01:15:57 | 01:15:45 | 01:13:55 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:46 | 00:29:46 | 00:36:39 | |||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 52k | 06:24:35 | 06:24:35 |
|
V50 | 2 | 104 KM | |
| 2023 | 5k | 00:29:46 | 00:29:46 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -4.5% | 01:04:01 | 01:04:01 | Senior | 3 | 30 KM | |
| 2022 | 10k | 01:04:01 | 01:15:57 | Senior | 1 | 10 KM | ||
| 2021 | 10k | 01:04:01 | 01:15:45 | V40 | 1 | 10 KM | ||
| 2019 | 5k | 00:29:46 | 00:36:39 | V35 | 1 | 5 KM | ||
| 2019 | 10k | 01:04:01 | 01:13:55 | Senior | 1 | 10 KM |