PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:36:11 | 01:36:11 | |||||||||||||
| 10k | 00:51:56 | 00:51:56 | 00:53:14 | 00:58:51 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:51:42 | 01:51:42 | 02:41:00 | 02:38:09 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:51:56 | 00:51:56 | V60 | 2 | 20 KM | ||
| 2025 | 10 Mile | 01:36:11 | 01:36:11 | V60 | 1 | 16.09 KM | ||
| 2024 | 10k | -2.9% | 00:51:56 | 00:53:14 |
|
V60 | 3 | 30 KM |
| 2020 | Half Marathon | 01:51:42 | 01:51:42 | V50 | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:51:42 | 02:41:00 | V35 | 1 | 21.098 KM | ||
| 2017 | 10k | -33.6% | 00:51:56 | 00:58:51 | Senior | 4 | 40 KM | |
| 2017 | Half Marathon | 01:51:42 | 02:38:09 |
|
Senior | 1 | 21.098 KM |