PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:11:42 | 01:13:39 | 01:14:27 | 01:12:09 | 01:11:42 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:28 | 00:36:40 | 00:32:11 | 00:30:28 | |||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -33.7% | 00:30:28 | 00:36:40 | V55 | 3 | 15 KM | |
| 2025 | 10k | 01:11:42 | 01:13:39 |
|
V60 | 1 | 10 KM | |
| 2024 | 5k | 00:30:28 | 00:32:11 |
|
V55 | 8 | 40 KM | |
| 2024 | 10k | 01:11:42 | 01:14:27 | V55 | 3 | 30 KM | ||
| 2023 | 5k | -10.2% | 00:30:28 | 00:30:28 |
|
V55 | 5 | 25 KM |
| 2023 | 10k | 01:11:42 | 01:12:09 | V55 | 2 | 20 KM | ||
| 2022 | 10k | -74.2% | 01:11:42 | 01:11:42 | V55 | 4 | 40 KM |