PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:59:25 | 01:03:57 | 01:02:46 | 00:59:25 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:49 | 01:03:36 | 00:33:49 | |||||||||||
| Half Marathon | 02:07:13 | 02:07:13 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 25k | 03:48:30 | 03:48:30 |
|
1 | 25 KM | ||
| 2023 | 5k | 00:33:49 | 01:03:36 | W55 | 1 | 5 KM | ||
| 2023 | 10k | 00:59:25 | 01:03:57 | V40 | 2 | 20 KM | ||
| 2023 | Half Marathon | 02:07:13 | 02:07:13 |
|
V65 | 1 | 21.098 KM | |
| 2022 | 5k | 00:33:49 | 00:33:49 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -5.4% | 00:59:25 | 01:02:46 | V55 | 3 | 30 KM | |
| 2021 | 10k | 00:59:25 | 00:59:25 | V55 | 1 | 10 KM |