PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:50 00:41:07 00:40:50 00:43:10 00:45:17
16 Mile
20 Mile
5k 00:18:50 00:18:50
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:50 00:18:50 V35 1 5 KM
10k -19.8% 00:40:50 00:40:50 V35 5 50 KM
50k 05:21:46 05:21:46 V35 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:18:50 00:18:50 V35 1 5 KM
2025 10k 00:40:50 00:41:07 V35 2 20 KM
2024 10k 00:40:50 00:40:50 V35 1 10 KM
2023 50k 05:21:46 05:21:46 V35 1 50 KM
2022 10k 00:40:50 00:43:10 V35 1 10 KM
2021 10k 00:40:50 00:45:17 Senior 1 10 KM